Individual therapy

For when things feel heavy, uncertain, or unclear.
Individual therapy is a space for you to explore what’s going on beneath the surface — to tune in, make sense of things, and move forward in a way that feels more true to you.

I support clients with:

• Anxiety, overwhelm, and burnout

• Low self-worth or inner criticism

• Life transitions and identity shifts

• Grief, emotional numbness, or loss of meaning

• A desire to feel more alive, grounded, or at home in themselves

Fee for Individual Sessions
$200 (incl. GST) for a 50-minute session

Learn more about session fees here